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Services offered by Infinity
Health, LLC
Private Pilates/Personal Training ( Women only)
Private in -home
Pilates or Personal Training for Canton and Plymouth residents. One hour of
one-on-one training to learn better technique and fine tune your
movements. Do you have pain with a workout? Do you have arthritis,
back or knee problems, osteoporosis? Learn how to modify your workout
safely and effectively to prevent further injury. You may require more medical knowledge
than the average personal trainer has to guide you on the right fitness path.
Donna's physical therapy experience in the clinic allows her to get you on the road to
recovery and a pain-free workout. Learn where you are weak, what exercises you
DON'T need to do and which exercises you DO. Postural analysis will be done-meaning
you will be assessed from top to bottom. You will get tips on customizing your
workout for YOUR body.
Do you need help with your technique at the gym? Get
permission and Donna will come and fine -tune your workout.
PRICING for personal training varies
by studio-contact Donna for info.
Click here to purchase classes |
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Group Mat Classes ( Women and Men classes)
Work in groups of 8-14 at evolve yoga studio in Canton. Class schedule and location
are on the
CLASSES page. Classes offer a
multi-dimensional workout using various fun pieces of equipment like, foam
rollers, rings, bands, stability balls, gliding discs, weighted balls, and
mini-balls. All equipment provided (with exception of large balls) Classes are
$14.00 per class. Sessions run in 8, 7 and 6 week
sessions.
Private Reformer Training ( Women only)
Private one- on- one training on the
reformer done in Donna's home or at the LOA Fitness Studio. Email for appt and pricing at
infinityhealth@comcast.net.
REFORMER ---Do’s and Don’ts for the Best Workout
DO
·
Wear clothes that are tight fitting and show your posture.
·
Wear sticky socks or go barefoot for the best foot grip and
stability
·
Pull long hair back so that it won’t get caught in the moving
parts or block trainers view of your posture.
DON’T
·
Wear pants with zippers on them that may damage the leather
carriage or irritate your skin and movement.
·
Wear lotion prior to your workout. You may slip on the
carriage or footbar
·
Wear long, loose pants that may get caught in the springs or
ropes.
·
Eat right before a workout. Try at least 2 hours prior.
·
Come for a workout if you are experiencing dizziness, or any
illness symptoms.
**
Reformer Cancellation Policy: Please give 24- hours notice prior to a
cancellation so that the spot can be filled. 1/2 Fee will be charged for
last minute NON- emergency cancellations.
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Postural Analysis
Find out about your posture. What do you need
to focus on in class? Which moves should you modify, and which should you
practice at home? Have pain issues? Learn how to modify for YOU.
Work on
the Stabilizer, to see if your core is really working.
NEW for Posture
Control
The Postural
Spider
This new tape
will help
provide active,
dynamic support
for the upper
back.
SpiderTech™
Tape
was
developed
to
facilitate
a
functional
medicine
approach
to
pain
modulation
and
myofascial
dysfunction.
This
exclusively
engineered
Kinesiology
taping
application
provides
an
effective,
easy
to
use,
treatment
option
to
enhance
clients
performance
by
helping
to
reduce
swelling
and
pain
and
also
to
re-educate
muscles.
Developed
to
mimic
the
thickness,
weight
and
elasticity
of
human
skin, SpiderTech
Tape
naturally
integrates
with
the
body’s
sensory
system,
promoting
positive
physiotherapeutic
results. It
can
be
worn
for
up
to 5
days.
(
will
stay
on
during
sweating,
swimming
or
showering)
The
postural
spider
seen
above
may
help
with
the
following
conditions:
- Shoulder injuries
- Mid-back pain and inflammation
- Poor posture and rounded shoulders
- Spasms, pain or stiffness from overuse or prolonged poor posture.
- Enhanced upper back strength via restoration of normal muscle activation.
It
will
help
to:
- Relieve pain from acute and chronic upper back strain
- Reduce swelling and inflammation between the shoulder blades.
- Relieves fatigue and accelerates recovery in over used or strained muscles.
- Provides continuous stimulation to maintain better posture for up to 5 days.
- Provides postural support without restricting range of motion.
- Supports strength in weak, injured or poorly toned muscles.
If
you
are
interested
in
trying
this
out
to
help
improve
and
re-educate
your
posture
muscles.
Price
for
application,
tape
and
time
$15.
Let
me
know
if
you
are
interested
and
we
will
schedule
a
time
together.
TAPING ALSO AVAILABLE FOR -- knees, shoulders, necks
and low backs.
Group Relaxation Classes
Are you stressed out? When is the last
time you calmed your mind?
Get a group of people together and learn how
to breathe, relax, and meditate. This class will teach how regular
relaxation can help your body physiologically. You will learn several
different types of relaxation techniques that you can apply to your daily life
to calm and de-stress you. This is a great class for work groups, sports
teams, clubs and KIDS. ( minimum 8 people) Cost
$25/person for 1 hour session.
$ 35/person for 1 1/2 hour session. Done at your location.
.
Group/Team Stretch
Classes
Do you have a team, golf group, running group
or fitness group that would like to learn how to stretch properly? Learn intense
stretches for the entire body, and how to use a yoga strap to improve your
stretching. $25/person for a 1 hour session. Longer sessions available upon
request. (minimum 8 people) Done at your location.
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Education/Seminars
Would you like Donna to come and
speak at your facility, club, or physical therapy office? Learn about fitness techniques, posture,
Pilates, Foam Roller workouts. Contact Infinity Health for more
information and to design a presentation just for you. Presentation done at your
facility.
CONTACT
infinityhealth@comcast.net
or call
734-377-1055
48086 Red Run Dr,
Canton, MI 48187
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