Services offered by Infinity
Private Pilates/Personal Training ( Women only)
Private in -home
Pilates or Personal Training for Canton and Plymouth residents. One hour of
one-on-one training to learn better technique and fine tune your
movements. Do you have pain with a workout? Do you have arthritis,
back or knee problems, osteoporosis? Learn how to modify your workout
safely and effectively to prevent further injury. You may require more medical knowledge
than the average personal trainer has to guide you on the right fitness path.
Donna's physical therapy experience in the clinic allows her to get you on the road to
recovery and a pain-free workout. Learn where you are weak, what exercises you
DON'T need to do and which exercises you DO. Postural analysis will be done-meaning
you will be assessed from top to bottom. You will get tips on customizing your
workout for YOUR body.
Do you need help with your technique at the gym? Get
permission and Donna will come and fine -tune your workout.
PRICING for personal training varies
by studio-contact Donna for info.
Click here to purchase classes
Group Mat Classes ( Women and Men classes)
Work in groups of 8-14 at evolve yoga studio in Canton. Class schedule and location
are on the
CLASSES page. Classes offer a
multi-dimensional workout using various fun pieces of equipment like, foam
rollers, rings, bands, stability balls, gliding discs, weighted balls, and
mini-balls. All equipment provided (with exception of large balls) Classes are
$14.00 per class. Sessions run in 8, 7 and 6 week
Private Reformer Training ( Women only)
Private one- on- one training on the
reformer done in Donna's home or at the LOA Fitness Studio. Email for appt and pricing at
REFORMER ---Do’s and Don’ts for the Best Workout
Wear clothes that are tight fitting and show your posture.
Wear sticky socks or go barefoot for the best foot grip and
Pull long hair back so that it won’t get caught in the moving
parts or block trainers view of your posture.
Wear pants with zippers on them that may damage the leather
carriage or irritate your skin and movement.
Wear lotion prior to your workout. You may slip on the
carriage or footbar
Wear long, loose pants that may get caught in the springs or
Eat right before a workout. Try at least 2 hours prior.
Come for a workout if you are experiencing dizziness, or any
Reformer Cancellation Policy: Please give 24- hours notice prior to a
cancellation so that the spot can be filled. 1/2 Fee will be charged for
last minute NON- emergency cancellations.
Find out about your posture. What do you need
to focus on in class? Which moves should you modify, and which should you
practice at home? Have pain issues? Learn how to modify for YOU.
the Stabilizer, to see if your core is really working.
NEW for Posture
This new tape
for the upper
- Shoulder injuries
- Mid-back pain and inflammation
- Poor posture and rounded shoulders
- Spasms, pain or stiffness from overuse or prolonged poor posture.
- Enhanced upper back strength via restoration of normal muscle activation.
- Relieve pain from acute and chronic upper back strain
- Reduce swelling and inflammation between the shoulder blades.
- Relieves fatigue and accelerates recovery in over used or strained muscles.
- Provides continuous stimulation to maintain better posture for up to 5 days.
- Provides postural support without restricting range of motion.
- Supports strength in weak, injured or poorly toned muscles.
TAPING ALSO AVAILABLE FOR -- knees, shoulders, necks
and low backs.
Group Relaxation Classes
Are you stressed out? When is the last
time you calmed your mind?
Get a group of people together and learn how
to breathe, relax, and meditate. This class will teach how regular
relaxation can help your body physiologically. You will learn several
different types of relaxation techniques that you can apply to your daily life
to calm and de-stress you. This is a great class for work groups, sports
teams, clubs and KIDS. ( minimum 8 people) Cost
$25/person for 1 hour session.
$ 35/person for 1 1/2 hour session. Done at your location.
Do you have a team, golf group, running group
or fitness group that would like to learn how to stretch properly? Learn intense
stretches for the entire body, and how to use a yoga strap to improve your
stretching. $25/person for a 1 hour session. Longer sessions available upon
request. (minimum 8 people) Done at your location.
Would you like Donna to come and
speak at your facility, club, or physical therapy office? Learn about fitness techniques, posture,
Pilates, Foam Roller workouts. Contact Infinity Health for more
information and to design a presentation just for you. Presentation done at your
48086 Red Run Dr,
Canton, MI 48187