Events

Fascial Release Workshop

Thursday  Sept 28 from 6-7:30 pm at My Pilates Studio,  Dayton- Ohio

Held monthly so check back regularly for new dates !

Cost $40

In this class you will:

• Assess your postural changes from daily tech use
• Understand how to activate your deep core muscles to stabilize your spine and decrease low back pain.
• Learn massage techniques to relieve pain and tension using your foam roller
• Learn stretching exercises to improve flexibility and allow free movement and body alignment
• Enjoy a relaxing sound meditation with singing bowls for a full -body – mind experience.  ROLLERS and equipment PROVIDED

Taught by Donna Gambino, Physical Therapist, Certified Pilates Instructor and fitness author

REGISTER by calling My Pilates Studio at 937-438-5151 SPACE LIMITED to 10 participants   REGISTER EARLY. Payments due at time of registration, no refunds for workshops