Events

THERAPEUTIC FOAM ROLLER WORKSHOP

SATURDAY FEB 12 2022, 11:30am -1:00 pm at My Pilates Studio, Dayton- Ohio

Cost $35

In this class you will:

Assess your postural changes from daily tech use
Understand how to activate your deep core muscles to stabilize your spine and decrease low back pain.
Learn massage techniques to relieve pain and tension using your foam roller
Learn stretching exercises to improve flexibility and allow free movement and body alignment
Enjoy a relaxing sound meditation with singing bowls for a full -body – mind experience. ROLLERS PROVIDED

Taught by Donna Gambino, Physical Therapist, Certified Pilates Instructor and fitness author