SATURDAY FEB 12 2022, 11:30am -1:00 pm at My Pilates Studio,  Dayton- Ohio

Cost $35

In this class you will:

  • Assess your postural changes from daily tech use
  • Understand how to activate your deep core muscles to stabilize your spine and decrease low back pain.
  • Learn massage techniques to relieve pain and tension using your foam roller
  • Learn stretching exercises to improve flexibility and allow free movement and body alignment
  • Enjoy a relaxing sound meditation with singing bowls for a full -body – mind experience.  ROLLERS PROVIDED

Taught by Donna Gambino, Physical Therapist, Certified Pilates Instructor and fitness author

REGISTER by calling My Pilates Studio at 937-438-5151 SPACE LIMITED REGISTER EARLY