Fascial Release Workshop
Thursday Sept 28 from 6-7:30 pm at My Pilates Studio, Dayton- Ohio
Held monthly so check back regularly for new dates !
In this class you will:
- Assess your postural changes from daily tech use
- Understand how to activate your deep core muscles to stabilize your spine and decrease low back pain.
- Learn massage techniques to relieve pain and tension using your foam roller
- Learn stretching exercises to improve flexibility and allow free movement and body alignment
- Enjoy a relaxing sound meditation with singing bowls for a full -body – mind experience. ROLLERS and equipment PROVIDED
Taught by Donna Gambino, Physical Therapist, Certified Pilates Instructor and fitness author
REGISTER by calling My Pilates Studio at 937-438-5151 SPACE LIMITED to 10 participants REGISTER EARLY. Payments due at time of registration, no refunds for workshops